Book Spotlight/ Project Lexi

Project Lexi - Tour Banner

Title – Project Lexi
Series – The Lexi Series
Author – Lisa Survillas
Genre – NA/Contemporary Romance
Publication Date – June 19, 2014
Publisher – Lisa Survillas
Cover Artist – Cover design by Kimberly Knight
Photographs for cover – Geanette Trumbull of www.TLCbyG.com

 

Project Lexi - Cover

 

 

Book Blurb/Synopsis

Lexi Crandall’s, world is turned upside down junior year of high school. Her confession tears her family apart and leaves them broken. Looking for escape, she heads out of town for college. Wracked with guilt and shame, she keeps to herself, befriending only her roommate, Paige.

Derek Fressen experiences one tragedy after another. After learning to cope with being raised by a single mom, he and his sister, Tiffany, become closer than ever. When Tiffany escapes Seattle for college, Derek takes the opportunity to leave his past behind as well.

San Francisco State University is where Lexi and Derek find themselves junior year, thrown into the most uncomfortable situation possible, a group project that requires each to open up about their past. Their grade depends upon the ability to prove to the professor through a class presentation that they truly learned about one another.

Painful memories and terrifying tests of courage propel Lexi to learn how to take baby steps in the healing process and give her hope of one day feeling normal. Although he feels he’s pretty well healed from the horrible events of his past, Derek is lonely and longing for a life of more. Will they be able to share enough of their lives with each other to pass this class? How much will Lexi let Derek help her in the process? Are their tragic pasts too much to overcome, or will love be in their future?

 

BUY & TBR LINKS

Amazon USAmazon CAAmazon UKBarnes & Noble NookiTunesGoodreads

Project Lexi Teaser 4

 

EXCERPT

I can’t get her to look at me, I think she’s ashamed that she has no experience to go with. When I’m finally begging, she looks up and I can’t help it. She looks so lost, so sad. I know that she just needs the courage, but how will she ever find it if she doesn’t know what the reward is like? So I lean over, I place my hand on her cheek, and my lips on hers. She doesn’t freak out, so I use my tongue to entice her. I run it along her lower lip. I feel her breathing pick up and I’m nervous she’ll push me away, but when she doesn’t I try to coax her lips apart so I can really kiss her. When she opens them, her tongue meets mine and I have to keep repeating to myself, “Slow, slow, slow,” or my body might take over and try to push her past her limits. She’s not ready for more than this.

I don’t let myself linger too long. I would love to kiss her all night, but she needs baby steps. I need to give her that or this won’t work. “I’m sorry. I couldn’t help myself, but I should’ve made sure it was okay first.” I say it knowing that she needed the surprise of it or it would’ve never happened.

Her response takes me by surprise, “Don’t. Be. Sorry.” She is breathing hard and can’t form a sentence. I love it. That means she loved it. When she brings her hand up to touch her lips, I know I can make this better for her. I stop her hand with mine and leaving the other on her cheek, I lean back in for a deeper kiss. She responds immediately. I make this one longer, but not much. This time when I pull back, we are both panting for air.

“Wow.” A simple statement from her confirming that she liked it.

 

Project Lexi Teaser 5

 

 

 

Project Lexi - Author Photo

 

AUTHOR BIO

I’m Lisa. I live in sunny southern California with my wonderful husband and two teenage children. Hubbyis a high school PE teacher and is the coach of three different high school sports. With two kids in high school and involved in activities both inside and outside of school, I have a lot to juggle. When home, I lock myself inside the office to write. I’ve always loved to write, but life always seemed to be too busy. When inspiration finally hit, I made the most of the time hubby and kids were busy and published my first book in February 2014. It’s a teen/young adult book and the first in a series. I’m currently working on a New Adult/Contemporary Romance series with the first book due out end of June 2014. Be on the look-out for more.

 

STALKER LINKS

Amazon Author PageWebsite/BlogFacebookTwitterGoodreads

 

Project Lexi Teaser

 

GIVEAWAY PRIZES

$5.00 amazon gift card
e-book
keychain
postcard – signed
bookmark – signed

a Rafflecopter giveaway

 

Project Lexi - Teaser 1

 

 

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Tour Organized By:
myfamilyheartbutton

Release Blitz/ When You Make it Home

 
“Quirky, sexy and heartwarming – a story of
love, forgiveness and what it means to be a family.”
~ Kate Moretti, New York Times bestselling author of Thought I Knew You
 
 
Meg Michaels, a bookstore owner,
has already walked away from two cheating exes. She’s learned her lesson and
has her mind set on success—until she gets knocked up. Embarrassed and
unwilling to discuss her situation with friends and family, she wears layers to
hide the pregnancy.
 
When Meg gets sick
at a party, she’s mortified. Even worse, Theo Taylor, the guest of honor,
discovers her secret. Theo, an Army
medic wounded in the war, agrees not to reveal her condition, and the two forge
a bond of friendship that blossoms into love.
 
Theo is soon filling all of Meg’s late-night cravings—and not
just the pregnancy-induced ones. But can their love overcome all the obstacles that stand between them and creating a happy family?
 
Chapter One
 I first caught sight of Theo at his
welcome home party. A mob shifted around him, jockeying for a position next to
the guest of honor. I lingered near the door to the living room and listened to
the joyful words and murmur of good wishes directed toward him.
Someone whispered, “… lucky to be
alive.”
The doorbell rang and crowd parted. For
a moment, he stood alone. Tears burned the backs of my eyes. I couldn’t see the
luck in what was left of him.
Ellie pinched my arm. “Don’t stare,”
she said on her way to the door.
I bit my lip, turning away. But my
attention found its way back to him, and I sneaked another look at his arms, surveying
the road map of scars trailing away from bandages. My gaze traveled to his
face, and I gasped. Theo glared at me with defiant hazel eyes, as if to say, Go ahead and look all you want; I can take
it.
I knew he’d lived through much worse than I had and that my own
problems paled in comparison with his. I could use some of his strength. But,
of course, I couldn’t tell him that.
“What’s wrong with you?” Ellie
hissed, using the same voice as when she caught me eating the cookies meant for
story time at our bookstore.
She steered me into the dining room,
and once she had me cornered, she snatched a box of tissues and pushed them at
me. “Get control of your hormones. We already went over this. If you want to
keep your secret, you can’t get all teary eyed.
“I know.” I blinked rapidly, waving
the tissues away. “I’m not crying. I’m sorry. I don’t know what’s wrong with
me.” I pressed my lips together, trying to clamp down on the list my brain
rattled off. I had plenty wrong with me. But a party wasn’t the time for a self-directed
lashing. I could save that for home, after I dispensed a generous share of
support to my best friend, who was desperate to give her brother-in-law the
hero’s welcome he deserved.
Ellie hugged me, and the tension
between us evaporated.
“Don’t let Theo see you looking at
him with those weepy eyes. He gets pissed whenever anyone shows him an ounce of
sympathy.”
“Deal. But I wish we could do
something for him.” I hadn’t meant to gawk at the guy.
With all the progress updates Ellie
had shared with me, I knew far too many details about his surgeries and
struggles. Theo often woke up screaming, but no one said whether his cries came
from pain or nightmares. That knowledge haunted me until my overactive
imagination filled in the blanks. I knew too much about the man, and I’d never
met him before today. Worse, all I could do about it was put on a happy face.
I stepped back and reached out to
touch the soft cotton of Ellie’s new yellow dress. “You look fantastic.” The fabric
hugged the curve of her belly, erasing any doubt she was pregnant and not just
packing on the pounds.
“Thanks.” She scanned the crowd.
“Jake got back late last night,” she whispered. “He picked Theo up at the rehab
facility and brought him to their mom’s house.” The lines around Ellie’s mouth
deepened. “Jake offered to let Theo stay here, but fortunately, their mom
didn’t like that at all. Jake’s optimistic, but I never met Theo before he
deployed, you know? I wish I had.” Ellie rubbed her belly. “Theo’s quiet.”
The doorbell chimed, and Ellie
hurried off. I used the chance to slip into the bathroom.
I flipped the exhaust-fan switch and sighed
with relief that the hum muffled the noise of the partygoers. With trembling
hands, I turned on the cold water and let the icy stream rush over the insides
of my wrists. I took a deep breath and checked my clothes in the mirror.
My new Marc Jacobs jacket covered
the basic black T-shirt that hid a waist-contouring camisole. Skinny jeans and
burgundy, open-toed heels completed my look. Almost anywhere else in the
country, my outfit would’ve been perfect for a casual spring evening.
But not in Texas.
Early May, and the temperatures had
already soared into the mid-90s. To make matters worse, my jeans fit tighter
than they had the week before. I’d expected they would loosen after I wore them
awhile. At least the cut of the jacket hid my growing belly. My secret is
safe for another day
.
I licked my lips and swallowed the
lump in my throat before rejoining the party. The chatter and laughter had
risen to competitive levels. I couldn’t face trying to fit in, and I fell back
into a trance. Theo fumbled around Ellie’s living room, gripping his crutches.
One of his arms was heavily bandaged, and he had a thick square of white gauze
taped below his ear. But what sent a shiver through me was the sight of his leg.
He had only one.
“Come on. I’ll introduce you,” Ellie
said from behind me. She hooked her arm through mine and pulled me along.
“Theo, this is my friend, Meg Michaels.”
“Hello.” He gave a slight nod,
shifting on his crutches to extend his hand to me.
Despite the fact that I’d had my
eyes on him for most of the last half hour, I’d failed to notice his
hit-the-pause-button good looks. Theo’s injuries drew attention away from his
athletic build, but there was no hiding the tall, rock-solid composure. Close-cropped
dark hair added to his dangerous edge. But when his full lips lifted into a
smile, I could barely stand still at the unexpected warmth that surged through
me. That surge skidded to a halt when his brooding eyes locked onto mine.
Theo cleared his throat.
I reached for his hand. “It’s a
pleasure to meet you.” Did he have any idea how much I already knew about him?
My face heated, and I felt like a big dummy while he appraised me as though he
had all day. Ellie had disappeared, and I didn’t know the proper protocol for
socializing with a man I inexplicably felt intimidated by. Not that Theo seemed
to mind.
He appeared all too comfortable with
silence, but I needed to speak, if he wasn’t going to. So I wouldn’t have to
yell over the noise of the party, I leaned into him, despite the fluttering in
my chest that made it hard to inhale. “Would you…” Background music and clatter
from the growing crowd swallowed my words.
He angled in closer. “What?”
I kept my eyes on his, refusing to
glance at any other part of him. “Can I get you something to drink? Do you need
anything?” I cringed at my voice—too pitchy, too polite.
He shook his head and looked past
me.
I mumbled an excuse about helping
out with dinner, stepped away from him, and fled to the back of the house.
Melinda, Ellie’s mother-in-law,
darted around the kitchen, yanking covered casserole dishes from the fridge and
shoving them in a row along the counter. How had Theo and Jake come from such a
trim little woman? Her white hair fell in waves around her flushed cheeks.
“Hey there.” I huffed shallow
breaths to fend off the strong aroma of browned butter. My stomach clenched.
“Hi Meg.” Melinda’s puffy, dark-ringed
eyes surveyed the spread in front of her.
“You’re doing an amazing job, but
don’t you want to go sit with Theo?” I wrapped my arm over her shoulders,
giving her a squeeze, suddenly aware that no one was looking after her needs. I
wasn’t qualified for that job; mothers were not my thing. “Tell me what to do.
I’m here to help.”
“Why did I insist Jake and Ellie
give Theo a party?” Her voice cracked and her lip trembled, but she continued
to work, tearing foil off macaroni and cheese, baked beans, and corn on the
cob. “Theo used to be so popular. He always wanted his friends around—they were
all so wild—but only a few of them replied to the invitation.” She slammed her
hands down on the table and lowered her head. Her pale-blue eyes were wet and
red rimmed, but she held back her tears.
“It’s okay. He’s going to be fine,”
I promised, even though I had no clue if that were true. “He’s not alone. There
are tons of people out there. Ellie invited the staff from the bookstore, and
Jake has plenty of wild friends.”
Melinda turned to me, nodding.
“You’re right. You know, I accepted what Theo had been through… how he had
changed. But that was at the hospital and at rehab where he was surrounded with
guys he could relate to, people who were going through the same thing he was.
It’s different here.” She blinked, and tears slipped in two straight lines down
her face. “Every time I look at a young man I think: Theo should be like that.
He shouldn’t have to go through this. It’s not fair.”
“It’s not, and I’m so sorry.” I
moved to hug her, but she wiped at her face and turned away from me.
“It’s okay. I’m fine.” She cleared
her throat and squared her shoulders. “Theo needs to eat. He has to keep his
energy up. Can you man the grill? I can’t do the burgers and do this.”
“Trust me, no one wants me in charge
of the grill, but I’ll go find Jake. Are you sure you’re okay?”
She yanked open the silverware
drawer and rummaged around, pulling out a collection of serving spoons. “I am.
Thank you, Meg.”
I ducked out of the kitchen, wiggled
my way around the thirty or so people in the living room, dodged conversations
with friends, and found Jake and Ellie whispering together near the front door.
Jake’s hand rested on Ellie’s belly, an image I’d seen many times, but today I
had to look away.
Watching
Jake and Ellie highlighted the loneliness of my pregnancy. I could almost long
for Bradley’s return, but since he disliked
public displays of affection, I
doubted he’d be much of a tummy toucher. I had called off our wedding four
months earlier, partly because of his business trips. At first, he’d leave me
for a few days or a week at a time. But as his weeks away piled up on each
other, that feeling of a shared life fractured. The longer he stayed away, the
less we connected when he came home.
Especially once I found out he had
plenty of time to spend in the company of another woman.
“Hey, break it up guys,” I said.
“Jake, your mom wants you at the grill.”
As he walked by, he patted me on the
shoulder, in on my little secret. When one’s best friend gets married, one
learns that even the most classified information is going to echo off an extra
set of ears. I loved Jake, though, so I was okay with it. Ellie’s man was
loyal. I’d trusted him even before she did and had convinced her that she was
going to lose a good one if she didn’t give in to love. In the first year of
her marriage, Ellie was already four-and-a-half months pregnant.
That was the best part of my
mistake. While I might have gotten my single self knocked up, at least my
lifelong best friend and soul sister was preggers, too.
“Hey, little momma.” Ellie rubbed
her belly, smiling deliberately at mine.
“Shush!” I looked over my shoulder
and stuffed my hands in my jacket pockets. “Don’t say that.” I’ve never been a
self-conscious person, but since my flat abs had exploded into a telltale pooch
two weeks before, I’d been nearly hysterical, feeling as if I were wearing one
of those “Baby on Board” T-shirts with a big arrow pointing down.
“Sorry, Meg. I just know everything
is going to work out for you.” The warmth in Ellie’s voice triggered a lump in
my throat. “Besides, you’ve always got me to lean on.” She squeezed my shoulder.
Scanning the faces in the room, I
struggled to breathe. How many of those people thought they knew all about me? I
took a step back, but there was no escaping the pressure that rolled over me
like a wave pulling me under.
My stomach churned under the
unrelenting fear of discovery and the weight of choices before me. The smell of
beef cooking on the grill didn’t help. Rising bile in the back of my throat
overwhelmed the familiar metallic taste.
“You don’t look good.” Ellie came to
my rescue, as always. “Why don’t you lie down in my room for a while? I’ll
cover for you.”
“Are you sure? I’m supposed to be
helping you.” I took a deep breath, determined to pull myself together, but
prickling sweat popped out on my brow.
“Let’s go.” Ellie put her arm around
my waist and led me away from the crowd. I looked over my shoulder. Theo was
eating from a plate on a TV tray, carefully chewing each bite. Melinda sat next
to him looking calm and composed.
After Ellie left, I kicked off my
heels and hung my jacket and T-shirt over the chair of her antique vanity in
the far corner of the room. The ceiling fan, set to low, spun in lazy circles.
I lifted my hair in a twist and looked down at my body. The camisole that used
to conceal my belly accentuated the protruding bump. I couldn’t deny the
obvious.
There was a baby onboard.
I tugged the hem of my camisole up
over my bump and tucked it under my swollen breasts. The snug top stayed where
I’d left it. I couldn’t believe someone was in there. Before, every choice I’d
ever made was calculated. A few random decisions had changed everything.
The bedroom door banged open, and I
jumped, expecting Jake or Ellie. Instead, Theo lumbered in on his crutches and
slammed the door behind him.
“Excuse me, do you mind?” I tugged
my top in place to cover myself, but Theo’s gaze took in my bare skin. He
watched my movements closely and locked the door. For some reason I flushed and
grew warmer as he came closer to the bed. Could
he want to trap me?
Of course, the thought was ridiculous. I was pretty
sure my small, five-foot-five-inch, exhausted, knocked-up self could plow
through a one-legged boy covered in bandages if I wanted to get out of there
badly enough. The thing was—I wanted to stay.
“Give me a break.” He hobbled to the
king-size bed without looking at me then propped his crutches against the wall before
falling back onto the mattress. “You think you can hide in here all by
yourself?” He hauled what was left of the lower half of his body onto the bed.
A flash of pain crossed his bronzed face. Closing his eyes, he lay back on the
striped navy sham. He ran his good hand through spiky hair the same tawny brown
as the week-old scruff on his face. “Hit the light on your way out,” he barked.
“Hey, I was here first, and I was
just about to rest there. Ellie told me I could.” I smacked a hand over my
mouth. “Wait… I’m sorry. That was rude.”
Theo lifted his head off the pillow,
squinting from the overhead light. He peered at me in a slow, thorough
inspection that left me fighting not to squirm.
“Well, Jake told me I could crash
here. Turn off the light and come on.” He patted the bed next to him. “Forgive
me—I didn’t see that you are with child.” He rolled his eyes.
The breath shot out of my lungs, and
I wrapped my arms around my stomach as if I could hide the truth. “Stop looking
at me,” I said, making my way to the light switch.
Although he’d draped his tan,
muscular arm across his forehead, I sensed his eyes tracking me. I pictured my
belly growing with each step, the truth transparent. I switched off the lights.
The sun was on the other side of the house, and fading afternoon light glowed
in the room. I went back around the bed and paused, not sure I really wanted to
get in with this hostile-looking guy who had spent recent years surrounded by
sand and weapons.
Theo glared sideways at me. “Don’t
flatter yourself. I’m not about to make a move on some pregnant chick. Either
get in or get out—I don’t care.”
My mouth fell open. “Oh… you think I
think…” My voice quivered, so I stopped and tried another tactic. “I don’t…”
More quivers. I forced out the only response I could manage. “Whatever.” I
snatched my heels off the floor, ready to go home.
“Wait. What are you doing?” Theo
scrubbed his hand over his face. “Don’t go.” His tone softened. “I shouldn’t be
alone right now.” He was giving me those big, puppy-dog eyes, but I could see his
smirk.
“What? Now you want me to stay?” No
more quivering. The words flowed when the focus was on him. “What’s with you?” I
itched to make a run for it, but even so, he intrigued me.
“Cut a guy some slack, will you? My
social graces are rusty.”
“Oh, please! I’ve been warned not to
give you anything that might resemble sympathy.”
“I don’t want your pity.” A spark
flared in his eyes. “Are you always this sassy, or is your condition playing
with your hormones?” He had a full-on grin, his white teeth gleaming.
His audacity got the best of me.
“Shut up, or I’m going to take your crutches when I leave.”
My threat only made Theo roar with
laughter, infuriating me more.
“You’re a bad girl, teasing a
hurt man. Just get in bed—you look tired. I’ll leave, if you really want me to.”
I gave in because he was right: I
was worn out. “No, don’t go.” I dropped my shoes, went to the bed, pulled back
the covers, and climbed in, staying as far away from him as I comfortably
could. “Let’s call a truce. I’ll stay over here, you stay over there.” I
settled the plush bedding around me and rolled over to face his direction. The
visible side of his body was flawless.
“Fine, but you better not snore or
I’m going to flatten a pillow over your head.”
I stifled a giggle. “You’re not at
all what I expected.”
He jerked his head toward me, eyeing
me suspiciously. “What did you expect?”
“I just thought a war hero would be
nice.” I yawned.
“I’m not nice enough for you?” His
voice, low and smooth, did nothing to hide his amusement.
I relaxed, sinking in the mattress.
“No, you’re a total asshole.”
The bed shook with his laughter.
“Well, at least you’re honest, but don’t call me a hero.”
I heard the smile in his tone, but
my eyes were closed. I really should have
just stayed in bed today
, I thought, drifting off to sleep.
***
My eyes were open before I realized
I was awake. Theo, bathed in moonlight, lay stretched out on top of the covers
next to me.
“You don’t have a ring on.” He
searched my eyes.
“I gave it back when I cancelled the
wedding. Bradley wanted me to keep it…” I looked at my bare hand in the dim
room. My ring finger felt naked without the karat-and-a-half, princess-cut
diamond. Sometimes I still caught myself rubbing the area, searching for the
phantom ring. “But I couldn’t.”
“So what, you didn’t want a shotgun
wedding?”
“Wait. Bradley’s not the father.” I
cringed as soon as the words left my mouth.
His eyes twinkled in the moonlight,
and he grinned again.
“So you are a bad girl.”

 

Claire Ashby was born and raised in the heart of Atlanta. At a
young age, she began keeping journals and over time embellished the details of
her quiet days. Eventually, she let go of
 writing
reality altogether and delved completely into the world of fiction.
 
When she’s not reading or writing, she spends her time watching
extreme survival shows and taking long walks after nightfall. She has an
unnatural love of high places, but still regrets the time she skydived solo.
She believes some things are better left to the imagination. She resides in
Austin with her family and a pack of wild dogs.
 
 
brought to you by
 

 

Free Audio Books Week 10 July 17th – 23rd

syncaudiolego

I just wanted to take a quick moment to remind you about SYNC its a free summer audiobook program for young adults. From May 15th to August 13th, SYNC gives away two complete audiobook downloads a week – a current young adult title along with a thematically paired classic or required summer reading title. Sign up for email and text alerts and be first to know when new titles are available to download at www.audiobooksync.com.

I have always wanted to give audio books another chance and what better way then through SYNC Audio Books. These are actually both books I have never read so I am excited to give them a try.

Do you like audio books?

This week I didn’t download the following:

CaseCryptic

Enola’s landlady, Mrs. Tupper, is the closest thing Enola has to family these days, besides her occasional run-ins with her brother Sherlock. Even though Mrs. Tupper is nearly deaf and can barely cook, she’s an endearing presence as Enola longs for her absent mother. So imagine her horror when Enola comes home to find Mrs. Tupper kidnapped! Who would take her, and why? And what does Florence Nightingale have to do with it? From the master of mystery Nancy Springer, here’s another absorbing adventure for our award-winning, unstoppable heroine, Enola Holmes.

Adventures-of-Sherlock-II

In this collection are four of the finest cases of Mr Sherlock Holmes: The Engineer’s Thumb, The Silver Band, The Scandal in Bohemia, The Five Orange Pips, narrated by his faithful friend and admirer Dr Watson. What was the mystery of the engineer’s thumb? What was behind the disappearance of the race horse? Why did masked royalty walk up to see Holmes in Baker Street? These and other puzzles are solved by this bloodhound of a genius.

Music: Moeran, Smetana, Paganini

Next week’s selection will be available from July 24th to July 30th.

HEADSTRONG by Patrick Link, Performed by Deidrie Henry, Ernie Hudson, Ntare Guma Mbaho Mwine and Scott Wolf (L.A. Theatre Works)
THE STRANGE CASE OF DR. JEKYLL AND MR. HYDE by Robert Louis Stevenson, Narrated by Scott Brick (Tantor Audio)

Book Spotlight/ Everyday Celebrations with Maria Loggia

Maria Loggia’s kitchen door is always open. Her home and garden are a gathering place for friends and family, who come to share her easygoing enthusiasm and generosity – and her inspired Italian cuisine. In this, her second book, Loggia celebrates the seasons with 16 sumptuous menus – from a spontaneous al fresco garden party to a slow-simmered midwinter feast and a traditional Sunday family lunch.

Everyday Celebrations with Maria Loggia is on a spotlight tour from July 14 to 18.

 

 

Author & Chef: Maria Loggia

 

Category: Non-fiction

 

Genre: Cooking, Food & Wine, 176 pages

 

Publisher: Cardinal Publishing

Published: Oct 1, 2012

 

Amazon.ca * Cardinal Publishing * Amazon.com

 

 

Try One of the Recipes!

 

Petto di Pollo Farcito con Uva e Noci

 

Chicken Breasts Stuffed with Grapes and Walnuts

 

 

  Ingredienti For filling:
1 tbsp (15 ml) unsalted butter 2 tbsp (30 ml) extra-virgin olive oil 2 shallots, finely chopped ¾ cup (180 ml) walnuts, coarsely chopped ½ cup (125 ml) red seedless grapes, quartered 2 tbsp (30 ml) finely chopped fresh chives 2 tbsp (30 ml) bread crumbs Salt and freshly ground pepper, to taste 7 oz (200 g) soft goat cheese, cut in 6 slices
  For chicken: 6 tbsp (90 ml) extra-virgin olive oil 6 bone-in chicken breasts, skin on Salt and freshly ground pepper, to taste 3 tbsp (45 ml) unsalted butter, softened 1 orange, cut into wedges 3 sprigs fresh rosemary, each cut in half 5 bay leaves
To serve: Freshly squeezed juice of 1 orange Preparazione Preheat oven to 375°F (190°C). To prepare filling: Heat butter and oil in a large skillet and sauté shallots until soft, 1 to 2 minutes, and remove from heat. Stir in walnuts, grapes, chives and bread crumbs. Season with salt and pepper and set aside to cool slightly. Leave goat cheese aside for now. To prepare chicken: Oil a 14-inch (35 cm) round earthenware tiella or roasting pan with 2 tbsp (30 ml) of the olive oil and set aside. On a baking sheet, season chicken breasts with salt and pepper. Make a lengthwise slit in each chicken breast, being careful not to cut all the way through. (This will form the pocket for the stuffing.) Rub remaining 4 tbsp (60 ml) olive oil into the chicken (including in the pockets). Divide stuffing equally among chicken breasts, stuffing it into the slit in each breast, and top with a slice of goat cheese. Pull the chicken skin over the filling and secure with toothpicks. Smear butter over the skin and season again to taste with salt and pepper. Gently transfer chicken to prepared tiella. Scatter orange wedges, rosemary and bay leaves around chicken. Roast 35 to 40 minutes, or until juices run clear when the thickest part of the breast is pierced. Then broil 2 to 3 minutes, or until skin is crisp and golden. Drizzle with orange juice and serve warm with pan juices. Serves 6

Tips from Maria:

 

Consigli di cucina (kitchen tips) The chicken breasts can be assembled the day before, covered with plastic wrap and refrigerated. When ready to serve, bring chicken to room temperature and cook as instructed. Doing it this way allows the flavours time to meld together beautifully.

Che cos’è? (what is it?) I’m convinced food tastes better when cooked in a shallow, glazed earthenware dish known in Italian as a tiella. I find earthenware dishes distribute heat slowly and evenly as the food cooks. Aromas and flavours are intensified and casseroles never stick or dry out. To season a tiella: Before using your tiella the first time, immerse the dish in cold water to soak overnight. The next day, empty the tiella and wipe it dry. Rub the inside with olive oil and place in a preheated 300°F (150°C) oven for 1½ hours. Remove seasoned tiella from oven and place on a wooden board or thick tablecloth to cool. (If placed on a surface like granite or a cold stovetop, it will crack.) To clean a tiella, soak it in warm, soapy water, then scrub with a soft sponge.

Meet the Author

Maria Loggia is one of Montreal’s best-loved Italian cooking teachers. Her Tavola Mia cooking school in the village of Hudson is a warm, inviting place to learn about Italian cuisine. She also appears regularly on television, is featured in newspapers and magazines, and leads culinary tours in Italy.

Maria finds inspiration in her Italian heritage and draws on family recipes that go back generations. She founded Tavola Mia, her at-home cooking school in 1999. Through her study of Italy’s regional cuisines, which has included numerous sojourns back to her native country, she has acquired great expertise in the art of Italian cooking. Her passion, humor and dedication to excellence have made her an inspiring teacher. Using fresh local ingredients, Tavola Mia celebrates the seasons in authentic, irrepressible Italian style.

 

An Interview with Maria Loggia

Maria Loggia from Pierre Blais on Vimeo.

 

 

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Book Spotlight/ Renewal “Anytime” 10 Day Detox

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About the Author
Lisa Consiglio Ryan is the founder of Whole Health Designs, juicy clean living advocate and mama of two. She loves her yoga practice, running, and has a mission to spread the word, “Food is love.” She provides detox programs and private coaching for women who desire to embrace clean living.

As a Certified Health and Nutrition Coach, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr’s Crazy Sexy Life, The Daily Meal, and Mind Body Green. You can also check out Lisa’s new membership program, Clean + Sexy 2014 (year-long detox + community) Kickin’ It Clean gluten-free meal plans for plant lovers and Juice Shop. Lisa is leading a wellness retreat in Costa Rica this July: Clean + Sexy Wellness Retreat.

Her latest book is the health/wellness/cookbook, Renewal “Anytime” 10 Day Detox.

For More Information
Visit Lisa Consiglio Ryan’s website.
• Connect with Lisa on Facebook and Twitter.
Visit Lisa’s blog.
Find out about her private coaching here.
Contact Lisa.

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About the Book:

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal “Anytime” also includes pre-detox plan, daily instructions, FAQ’s, and post-detox next steps.

For More Information
• Renewal “Anytime” 10 Day Detox is available at Amazon.
• Download your copy at iTunes.
• Discuss this book at PUYB Virtual Book Club at Goodreads.

Title: Renewal “Anytime” 10 Day Detox
Author: Lisa Consiglio Ryan
Publisher: Lisa Consiglio Ryan
Pages: 118
Genre: Health/Wellness/Cookbook
Format: Kindle
Purchase at AMAZON

Lose weight, energize, and glow with over 50 recipes and complete 10 day detox plan. This whole foods cleanse includes detailed menu plan, shopping list, and bonus recipes to make after your cleanse. Renewal “Anytime” also includes pre-detox plan, daily instructions, FAQ’s, and post-detox next steps.

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Welcome!

Are you ready to get your detox on? I have so many exciting things in store for you. If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look and feel good fast for a wedding, reunion, or big event. Before you embark on your detox journey, I want to talk about the word BALANCE. Ahhhh, balance.

You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. As humans, we have so many outside sources that can get us out of whack with life. New job, moving, marriage, trips, environmental toxins… Since you can’t control every single thing in your life, you can, however, control what you put into our body and how you deal with stress.

That’s why I developed Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing, and even dry brushing and massage. So let’s call it a re-balance. This is something you can do when you start to feel “off”, overwhelmed or even heavy and tired. Our bodies do, however, strive for balance to keep us in optimum health; physically, mentally, emotionally, within seasons, nature, and even with each other.

Physically, your blood needs to be at a pH level of 7.365. Did you ever hear of acidity and alkaline? Maybe in a biology class way back? I don’t want to go into a science lesson, but instead, I want to point out something extremely important; your body loves you. Your body works hard to keep you alive. When we become acidic over time due to consuming a lot of caffeine, sugar and processed foods, being exposed to environmental toxins like pesticides, and most of all stress, this leads to inflammation.

Inflammation leads to chronic disease.

Not good. We don’t want any of that. So doing a gentle cleanse is a great way to re-balance by pumping the alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.

Managing stress is also a way to help the body re-balance. Try yoga, meditation, or breathing. While eating lunch, try sitting still for 5 minutes without the TV on, texting, or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.

While your body is working to keep you healthy, make sure to get a re-balance once in awhile to help her out. Take out this plan after your cleanse; use the recipes, tips and give your body a reboot each season or when you need a healthy jumpstart. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.

I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.

Pre- Cleansing Instructions:
Here’s your action plan for a successful detox:
1. Set a goal or intention. Before you begin your detox, write down a few things you hope to achieve during your 10 days. You can reference your goals when your enthusiasm occasionally dips.

2. Prepare your loved ones. Your family, friends, even coworkers (especially those you eat meals with) should know how important the detox is to you. Ask for their support.

3. Invite a friend to join in on the fun. Even the most motivated person can derail without support. Doing the detox with a partner means you can encourage each other, trade meals, or even chat about daily progress. It’s nice to have someone to commiserate with when you miss that chocolate!

4. Start weaning off the following:

* Caffeine
* Sugar
* Processed foods
* Gluten
* Alcohol
* Soy
* Dairy

First, start weaning with caffeine and sugar. They are drugs I tell you! Plus your first few days of detox will be extremely difficult if you don’t start weaning at least 2-3 days beforehand.

For caffeine, limit your use. For example, if you drink 3 Diet Cokes a day; try for 1 and replace with water or an herbal tea. If you drink 4 cups of coffee, just drink 2, then half caf/half decaf.

For sugar, limit processed foods as much as possible. Artificial and added sugars hide out in boxed and bagged products. Also, try using natural sweeteners like stevia or raw honey until your detox starts.

Next, limit any processed foods, gluten, soy, dairy and alcohol during the pre-cleansing process. That way you can ease into your detox without shocking your system.

5. Clean out your fridge. Get rid of any old produce, leftovers, and any foods that don’t fit into the detox plan. Make room for all the gorgeous veggies, fruits and greens. I promise when you open up the door, you will see beauty!

6. Check your detox shopping list and look in your pantry for items you already have on hand. Make sure you have these basics:
* filtered water
* fresh lemons (for morning water especially)
* extra virgin olive oil
* raw apple cider vinegar ( I use this daily…fights any illness I swear!)
* sea salt- preferably Celtic
* organic pepper
* an assortment of fresh herbs
* spices (to jazz up any grain or veggie)

6. Get yourself a detox prezzie. Invest in something that will make your 10 days more comfortable and fun. I bought a pretty bowl for my salads and a gorgeous crystal-looking glass for my juices. What about a cool travel lunch bag or cooler to tote around all your detox goodies? Funky placemats to use for your meals? How can you feel special during these 10 days? This is the most important step…ready?

7. Please use these 10 days to take care of YOU. Tell your family and friends that you are taking time for yourself so that they know to either help out with meals or give you some alone time at night. Make sure to limit stress as much as possible. Also, your food is so connected to your thoughts. Cherish each bite and take time to breathe and be still.

This is a time of connection: your body, mind, and spirit.

I’m so happy to be cleansing with you!
Renewal “Anytime” Detox…How It Works
Renewal “Anytime” Detox is for 10 days…10 days of discovering new things about your body. How glorious!

Here’s how it works:
1. Read this entire book, cover to cover, before you head to the grocery store.

2. Check your pantry. Do you have leftover quinoa or a spices that can be used for the cleanse? Don’t go and buy extra items. Stick to the list, especially if you have a budget. You might have some of the ingredients hanging out in your cupboard or fridge.
*Most items can be found at a natural food store. Just ask anyone in the produce section or bulk section for items you are looking for. Don’t take a lot of time searching for items. Ask for help.
*I like to buy my grains like quinoa in the bulk section of the grocery store; saves me a little cash plus I can get the right amount I need for a recipe.

3. Make sure to follow the Daily Practices such as breathing and dry brushing so you have an overall holistic experience with your detox.

4. Journal during your cleanse to jot down feelings, observations, etc… This is a nice way to get to know your body better and make that body-mind connection even stronger.

5. Use the “Return to Life” section of this book to ease back after detox. Make sure to focus on what foods you don’t need or just want to introduce slowly.

This packet can guide you towards a plan afterwards. As you know, each person is uniquely different, so customize your next steps per your body, schedule, and lifestyle.

6.Use the BONUS recipes after your detox to keep the glow going. These recipes will also help you ease back into “regular life” without shocking your system.

Questions about detox…
Detox can be an amazing experience, but knowing the ins and outs of the process is so beneficial to a successful cleanse.

These questions have been compiled during my work with thousands of clients. You might be asking yourself some of these questions as you embark on this clean living adventure. Make sure to refer to this section before you start your detox – and during – if concerns come up.

 

Guest Post by author LIsa Consiglio Ryan

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4 Detox Myths Busted: How to Detox Safely without Starving Yourself

Summer is here. It’s time to get out in the sun, show more skin, and be active.

Can you feel it? The sun, the warmth, the feeling of getting a fresh start? I can actually feel it in my bones, my whole being. I’m ready to burst with action and get moving.

Now that it is getting warmer, you might feel a new spark and power and be filled with inspiration and energy to act upon your ideas. You want to get outside and play!

This is a good time to take a look at your life, make a new plan, and get a brand new start. What do you want to clear out? With your environment? Within yourself? What do you wish to see happen in your life?

New starts and new beginnings remind me of cleansing. And a great way to supercharge the season is to detox.
Once you experience a detox that incorporates whole foods and daily activities that support your body, there isn’t anything in the world that can compare to the feeling you get after a detox. You may feel increased bouts of energy, eliminate your cravings, lose weight, reduce bloating and get rid of belly fat. Your mind is clear and focused, and even your mood can improve. You might even glow!

If you don’t think you need a detox or are scared straight even hearing the word, think again.

Here are four sure-fire ways to overcome excuses and detox safely:

Myth 1: “I will starve.”

Try a gentle, clean food-based detox. Eliminate processed foods and foods with added sugar, dairy, alcohol, caffeine, gluten, soy, and animal protein. Stick to organic fruits and veggies for your cleanse. Add lots of vegetables, fruits, greens, grains, legumes, and beans. Also plan to eat every 3 hours with meals and snacks. That way you won’t feel deprived or hungry. If you are feeling hungry, drink water. Hunger is actually a sign of being dehydrated so drink up.

Myth 2: “I will have to stick to the bathroom.”

To be honest, you might be constipated or go to the bathroom a little more often than usual. This is natural as your body expels toxins especially at the beginning of the cleanse. You are eating normal food. In fact, real food. Therefore, you body will begin to balance itself out and become regular.

Move your body during detox. Movement on the outside stimulates movement on the inside. Eating foods that nourish and detoxify are necessary for your cleanse, but the next step is to incorporate exercise. Try gentle yoga, walking in nature, stretching. You don’t want to run twelve miles during your cleanse or do a long bike ride. You will be completely exhausted. Your body is working hard to get rid of toxins, and she needs to rest to restore during the detox period.

Myth 3: “I have to mix up powders and take pills.”

If you Google “detox,” you can get all sorts of scary looking boxes or programs to buy. Instead go for the real foods and pump the green goodness. Detox greens and veggies consist of spinach, parsley, watercress, asparagus, peas, fennel, and mustard greens. You can also add in additional dark leafy greens such as kale, Swiss chard, and collards. The chlorophyll from the leaves feed the blood, and help your body achieve balance. Therefore, ridding your body of toxins becomes easier. You feel cleaner without sucking down tons of powdery mixes.

Myth 4: “I will faint.”

If you keep up with your delicious greens and whole foods, eat every 3 hours, drink tons of water, there is no reason for you to faint or feel weak. You can rid your body of toxins without putting your life on hold. Make sure to eat all your meals and snacks, and if you need extra protein, go for it. Listen to your body and let her guide the way.
Detox doesn’t have to be a scary. It can be delicious and an amazing way to reboot your body.
Are you ready to get down with detox?

 

I want to thank Lisa for taking time out of her busy tour schedule to do this guest post for me. I think this has shed some light on detoxing for me and something that I am thinking I will be doing very soon as I have been feeling very blah, tired, run down etc.

Have you ever detoxed?

Meme/ Top Ten Tuesday…What I am Watching When I’m Not Reading

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Top Ten Tuesday is an original feature/weekly meme created over at The Broke and the Bookish. This feature was created because they are particularly fond of lists over at The Broke and the Bookish. They love to share their lists with other bookish folks and would LOVE to see your top ten lists!
Each week they will post a new Top Ten list  that one of their bloggers at The Broke and the Bookish will answer. Everyone is welcome to join. All that they ask is that you link back to The Broke and the Bookish on your own Top Ten Tuesday post AND add your name to the Linky widget so that everyone can check out other bloggers lists! If you don’t have a blog, just post your answers as a comment on their post. Have fun with it! It’s a fun way to get to know your fellow bloggers.

Today’s topic is: Let’s talk about other types of stories! Top Ten Favorite Movies or TV Shows! (can break it down to top ten favorite romance movies or comedy shows etc. etc.)

As you can see I don’t always post Top Ten Tuesday’s but this was another fun question that I thought I would take part in.

Today I am going to share with you my Top Ten favorite TV shows that I watch all the time or when they are on.

  • Big Brother. This is my summer guilty pleasure. I have been watching it since the first season (1998)
  • Criminal Minds. I admit I watch because of…. (Shemar Moore) Shemar-Moore-Criminal-Minds
  • Glee is another show I have been watching since day 1.
  • 19-2. I just discovered this show. Its recorded here in Montreal and its about Montreal police.
  • The Big Bang Theory. I can watch this all the time
  • Law & Order SUV
  • Amazing Race. We love watching this
  • Survivor is another show we watch together.
  • Witches of East End
  • Coronation Street. Its a UK soap opera. I have been watching it since 2003.

What shows do you like to watch? Any guilty pleasures?



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