Guest Post by author LIsa Consiglio Ryan

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4 Detox Myths Busted: How to Detox Safely without Starving Yourself

Summer is here. It’s time to get out in the sun, show more skin, and be active.

Can you feel it? The sun, the warmth, the feeling of getting a fresh start? I can actually feel it in my bones, my whole being. I’m ready to burst with action and get moving.

Now that it is getting warmer, you might feel a new spark and power and be filled with inspiration and energy to act upon your ideas. You want to get outside and play!

This is a good time to take a look at your life, make a new plan, and get a brand new start. What do you want to clear out? With your environment? Within yourself? What do you wish to see happen in your life?

New starts and new beginnings remind me of cleansing. And a great way to supercharge the season is to detox.
Once you experience a detox that incorporates whole foods and daily activities that support your body, there isn’t anything in the world that can compare to the feeling you get after a detox. You may feel increased bouts of energy, eliminate your cravings, lose weight, reduce bloating and get rid of belly fat. Your mind is clear and focused, and even your mood can improve. You might even glow!

If you don’t think you need a detox or are scared straight even hearing the word, think again.

Here are four sure-fire ways to overcome excuses and detox safely:

Myth 1: “I will starve.”

Try a gentle, clean food-based detox. Eliminate processed foods and foods with added sugar, dairy, alcohol, caffeine, gluten, soy, and animal protein. Stick to organic fruits and veggies for your cleanse. Add lots of vegetables, fruits, greens, grains, legumes, and beans. Also plan to eat every 3 hours with meals and snacks. That way you won’t feel deprived or hungry. If you are feeling hungry, drink water. Hunger is actually a sign of being dehydrated so drink up.

Myth 2: “I will have to stick to the bathroom.”

To be honest, you might be constipated or go to the bathroom a little more often than usual. This is natural as your body expels toxins especially at the beginning of the cleanse. You are eating normal food. In fact, real food. Therefore, you body will begin to balance itself out and become regular.

Move your body during detox. Movement on the outside stimulates movement on the inside. Eating foods that nourish and detoxify are necessary for your cleanse, but the next step is to incorporate exercise. Try gentle yoga, walking in nature, stretching. You don’t want to run twelve miles during your cleanse or do a long bike ride. You will be completely exhausted. Your body is working hard to get rid of toxins, and she needs to rest to restore during the detox period.

Myth 3: “I have to mix up powders and take pills.”

If you Google “detox,” you can get all sorts of scary looking boxes or programs to buy. Instead go for the real foods and pump the green goodness. Detox greens and veggies consist of spinach, parsley, watercress, asparagus, peas, fennel, and mustard greens. You can also add in additional dark leafy greens such as kale, Swiss chard, and collards. The chlorophyll from the leaves feed the blood, and help your body achieve balance. Therefore, ridding your body of toxins becomes easier. You feel cleaner without sucking down tons of powdery mixes.

Myth 4: “I will faint.”

If you keep up with your delicious greens and whole foods, eat every 3 hours, drink tons of water, there is no reason for you to faint or feel weak. You can rid your body of toxins without putting your life on hold. Make sure to eat all your meals and snacks, and if you need extra protein, go for it. Listen to your body and let her guide the way.
Detox doesn’t have to be a scary. It can be delicious and an amazing way to reboot your body.
Are you ready to get down with detox?

 

I want to thank Lisa for taking time out of her busy tour schedule to do this guest post for me. I think this has shed some light on detoxing for me and something that I am thinking I will be doing very soon as I have been feeling very blah, tired, run down etc.

Have you ever detoxed?

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